Yes, it is generally recommended that you eat something before a morning workout. Eating a small meal or snack before exercising can help provide your body with the energy it needs to power through your workout and optimize your performance.
However, the timing and composition of your pre-workout meal can vary based on your individual needs and preferences. It is important to experiment and find what works best for you.
Aim to eat a meal or snack that is easily digestible and contains a mix of carbohydrates, protein, and healthy fats. Examples include a banana with peanut butter, a piece of toast with avocado and egg, or a small smoothie with fruit and protein powder.
Remember to also stay hydrated before, during, and after your workout by drinking plenty of water.
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